In my desire to heal myself I'm constantly researching for relevant information.
I've learned, in this quest, that there are four key elements to obtaining and
maintaining good health. They are diet, exercise, drinking water, and oxygen.
I've discovered the current standard american diet (sad) causes many of the
chronic health conditions we have such heart disease, arthritis, and diabetes.
A good resource I've found is Dr. Fuhrman's book Eat To Live as well as
the films Food Matters and Forks over Knives both of which are on Netflix.
They should open your eyes to how important your diet is and what you can
do about it. We all know exercise is important and need to make the time to
do it regularly even if it's just walking briskly three times per week. I've read
that 85% of us are dehydrated and need to consume more clean water daily.
To learn more about the dangers view Dr. Batmanghelidj website
www.watercure.com. Filling our bodies with oxygen is vital to keeping us
alive and maintaining our health as many diseases thrive in an anarobic environment
but can't survive in an high oxygen environment. This is true of many conditions
especially cancer. To learn more about the benefits of filling our bodies with oxygen
view Ed McCabe , known as Mr. Oxygen, website www.oxygenhealth.com.
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